Sequence 1: Ginga, Esquiva, Negativa, Role

For Beginners and First Cordels

Sequence 2: Esquiva de Frente, Troca, Negativa, Role

For Beginners and 1st Cordels

Sequence 3: Ginga, Au, Negativa, Role

For Beginners and 1st Cordels

Sequence 4: Ginga, Au, Esquiva, Rasteria, Ginga

For 2nd Cordels 

Sequence 5: Ginga, Meia Lua Compasso, Chapa de Costo, Ginga

For 2nd Cordels

Sequence 6: Ginga, Armada, Au sim Mau

For 2nd Cordels

Home Training

Using a chair as a training partner

2nd Cordel Sequence

Training video with Monitora Sol

Ginga Tutorial

A detailed description of the Ginga for MDC Students

Esquiva Lateral

Detailed description and pratice method for Esquiva Lateral for MDC Students.